Are facing challenges with getting a good night's sleep? Perhaps that your body is simply needing the right kind of frequency. Enter 174 Hz, a specific frequency that has been proven effective at boosting deep, restful sleep. Experts believe that 174 Hz harmonizes with the natural frequencies of your brainwaves, creating a state of deep relaxatio

Are you looking for ways to improve your sleep quality? Science suggests that certain sounds can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly promising frequency for achieving deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help reduce stress and anxiety level